Milk is rich in protein, fat, vitamins, minerals and other nutrients. According to the amount of fat, it can be divided into three categories: full fat, semi-defatted and defatted. Full-fat milk has higher nutrient content and fat content, skimmed milk has lower nutrient content and fat content, and semi-skimmed milk is in between. If women pay more attention to body management, it is recommended to choose skim or semi-skim milk. If they want to supplement more nutrition, they can choose all of them.

It is better for women to drink milk powder or milk.

Both milk and milk powder are rich in nutrients. Whether a milk is good or not depends on its milk source. Under the same milk source, the nutritional value of milk will be higher than that of milk powder, because milk powder is concentrated and dried from fresh milk, and some vitamins will be lost during processing; But the storage time of milk will be shorter than that of milk powder, and milk powder has many flavors, which is more conducive to storage.

How much milk a woman drinks a day is 300-500ml.

Milk is a kind of beverage with high nutritional value, which is rich in protein, calcium, vitamin A, vitamin D and other nutrients. Generally speaking, it is recommended to consume at least 300 ml of milk every day, but not more than 500 ml. Drinking less milk is not enough to supplement nutrition, and drinking too much may have a certain impact on digestive function, which is easy to have diarrhea and nausea.

4 The best time to drink milk after breakfast, milk contains nutrients such as protein. Eating milk after breakfast helps to digest food, moisten the stomach, and is more conducive to the absorption of nutrients in milk and supplement human nutrition.

Half an hour before going to bed, milk contains L tryptophan and a little coffee, which has a certain sedative and hypnotic effect. Drinking milk before going to bed can help you fall asleep, improve the quality of sleep and supplement nutrients such as calcium.