Be sure to find a way that suits you and is easy to stick to. This is the best way. I lost weight before I knew it, and it was not easy to rebound.

I'll tell you what I've always insisted on:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience, and I have lost a lot of weight. I hope you can lose weight too.

Also, you must be careful when taking medicine, no matter whether it is useful or not, it is best to have no side effects.

My friend ate a diet called milk melon, and the effect was very good. I'm not as thin as I am in January. You can also try.

This is a long war. If you want to beat yourself, you must have the courage to persist!

If you are willing to exercise and jump rope, you will have unexpected gains.

These are all the methods I summarized.

No harm to the body, the effect is very good!

Work hard, the devil is in good shape!