Mountain climbing belongs to aerobic exercise, which can make muscles get more oxygen than usual 10 times, increase protein in blood, increase the number of immune cells, enhance immunity, and prompt the timely discharge of carcinogens, harmful substances and toxins in the body. Mountain climbing can not only promote metabolism, but also accelerate fat consumption, so it also has the effect of body shaping.

According to the measurement, climbing the hillside for 30 minutes at a speed of 2 kilometers per hour consumes about 500 kilocalories, which is equivalent to swimming for 45 minutes or doing boring exercise in the gym for 50 minutes.

Losing weight is a whole-body exercise, combined with a normal diet, less meat and more vegetables. Try to stick to it, and the whole body, whether it's legs or face, can lose weight together.