Reasonable diet: eat well in the morning, eat enough at noon, eat less at night, try to solve it before 7 pm, and then stop eating (except boiled water); Try not to eat high-fat and high-sugar and fried foods.

It is recommended to eat porridge (noodles, bread, steamed bread, etc.) in the morning. )+eggs+soy milk. Be sure to eat well, of course, not too much, almost enough.

Eat enough at noon, because the afternoon is long. In order to ensure enough energy, you must eat enough meat, but try not to eat high-fat, high-sugar and fried foods.

In the evening, as mentioned above, eat less and eat early.

Exercise, guarantee to exercise 3-5 times a week for 30-60 minutes each time, depending on the degree of personal fatigue. If you feel that you can persist, exercise more for a while, and if you feel a little tired, you can reduce the amount of exercise.

In short, exercise should be moderate, and neither exercise nor excessive exercise.