Even if it reaches a satisfactory weight, it is still a loss-making practice when there is a rebound. There are many diet pills on the market now. I advise you not to touch them, because they are still harmful to your health. Although the effect is obvious and it doesn't need much physical strength, they will definitely do harm to our gastrointestinal tract. Usually do more aerobic exercise, the longer the better, but according to your physical condition.
For example, runaway is very popular now, but it is very harmful to the knees. When we are too obese, we should pay attention to the choice of swimming and try not to eat dinner. If we pass the exam, we should replace it with fresh fruits and vegetables.
You can eat normally in the morning and evening. I believe that as long as you keep such good habits, the remaining month will not be a problem. Keep good eating habits, and when you gradually reduce your appetite, this hunger will gradually decrease.
Understand when eating, chew slowly and slowly, because many people gobble up when eating. When their stomachs are full, the signal is not reflected in their brains, and they are still eating hard. Later, it will only make the stomach bigger and bigger, so it will get fatter and fatter.