Exercise in the bath can make you healthier. Fitness can promote the body's metabolism, exercise can enhance the body's immunity, and a full state is more conducive to us to actively meet life. The importance of sports to the three highs is self-evident. Now sharing exercise in the shower can make you healthier.
Exercise in the bath makes you healthier 1 1. Exercise in the bath.
Slap-accelerate the relaxation of limbs and increase the comfort of shower.
Flapping limbs has a good function of dredging meridians, which is introduced in detail in my book "Meridian Flapping for Health", but it is more labor-saving and efficient if you shoot naked, and you can also use the heat of water when taking a bath, and the effect is better. You can shoot the upper limbs first, with the palm down, with the back up, then back and forth for 3 times, and then on the shoulders and back for 30 times; Beat the abdomen and chest from bottom to top, 30 times on each side. When the shower slaps, it will accelerate the relaxation of the limbs and increase the comfort of the shower.
Turn your back and put your hands around your neck-relieve neck and shoulder stiffness and eliminate muscle fatigue.
During the shower, put your hands behind your back and cross, keep your body still, and slowly rotate your head and neck for 20 ~ 30 times to the maximum, which is beneficial to relieve neck and shoulder stiffness and eliminate muscle fatigue.
Comb your hair with your fingertips-improve the blood circulation of scalp and hair roots, thus protecting your hair.
In the process of shampoo and shower, you can gently press your fingers and abdomen to comb your hair from front to back, which is beneficial to improve the blood circulation of scalp and hair roots, thus protecting your hair.
2. Exercise while taking a bath.
Exercise in the bath makes you healthier. Do some relaxation activities after exercise and fitness.
After exercise, you can walk slowly for 200-300 meters or jog for 2-3 minutes, and then lie on the sponge mat or rattan mat for a rest. When lying flat, the position of your feet should be slightly higher than your head, which is conducive to the return of blood to your heart. In addition, you can do stretching exercise for 5- 10 minutes to stretch your muscles.
2. Supplement nutrition after exercise and fitness.
After exercise, the human body will consume a lot of energy and nutrients. At this time, we should pay attention to supplementing nutrition, such as fruits and vegetables. These foods can be digested and absorbed by the human body, which can quickly reduce the acidity of blood and achieve a weak alkaline balance, thus achieving the effect of eliminating fatigue.
3. Massage after exercise and fitness
Massage after exercise is a good way to eliminate fatigue. Massage techniques mainly include shaking, needling, rubbing and patting. The first thing to do is to shake your limbs, that is, relax the muscles of your elbows, knees and limbs. When kneading and flapping, you can first massage the big muscles, then massage the small muscles, then massage one side, and then massage the other side. You can also push each other around and rub your body up and down.
4. Take a bath after exercise and fitness.
Taking a bath after exercise is also a good way to eliminate fatigue, in addition to cleaning the skin and making you feel happy. In addition, it can promote blood circulation and accelerate the discharge of metabolic waste in the body. But you can't take a bath as soon as the exercise is over, otherwise it will easily increase the burden on your heart.
5. Sleep after exercise and fitness
Ensuring adequate sleep after exercise can eliminate fatigue in time and easily restore vitality. In fact, whether after fitness or at ordinary times, we should form the habit of sleeping on time, so as to be full of energy.
Moderate exercise and fitness is good, but excessive fatigue is not good. I hope the above methods can help you get rid of fatigue and have a good rest!