Crescent style
Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.
Tree type
Put your feet together, start with a mountain posture, fully stretch your toes, and use the muscles in the front of your thigh to drive the muscles near your knee. Straighten your spine, chest out and shoulders out. Hands folded, in a prayer position, thumb close to * *, elbow bent close to the body. Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply.
Warrior three styles
Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.
triangle
Starting from the Yamagata, the legs are opened about two shoulders wide, the right foot is opened 90 degrees outward, the left foot is buckled, the hips are leaned forward, and the heel of the right foot and the back of the left foot are in a straight line. Put your arms flat and palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale. Bend to the right, put your right hand on the tibia, foot joint or floor, and keep your left arm and right arm in a straight line. Hold your head up and hold your breath five times. Go back to your original position and start from the other side.
Warrior 2 style
Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Focus on the middle finger of the right hand and keep breathing for 5 times.