After caesarean section, many mothers will find that their stomachs seem to be much bigger than before pregnancy. There are two main reasons behind this: rich nutrition during pregnancy makes the abdomen accumulate a lot of fat, while the abdominal skin, stretched by the uterus for a long time, becomes loose and elastic after giving birth, which takes time to recover. Don't worry, daily walking, swimming, yoga and strength training, and even simple housework are all effective ways to help us reduce our abdomen after childbirth.

♀? go for a walk

Walking is simple and easy, not limited by time and place. Some doctors pointed out that walking for an hour can consume about 500 calories. Make a walking plan that suits you, stick to it, and the effect will be visible!

swim

Swimming is a whole-body exercise, which not only helps to shape, but also enhances the heart and lung function and exercises the whole body muscles. It is not a dream to persist for a few months and restore your pre-pregnancy figure!

♀? yoga

The effect of yoga varies from person to person, but it can help restore physical condition and is also an excellent choice for postpartum recovery.

Choose the exercise that suits you.

Postpartum recovery requires patience and persistence. Choose the exercise that suits you and make your body healthier and more beautiful!