Don't think you can eat a lot of watermelons in summer.

Watermelon contains a lot of sugar.

And you can eat less rice.

Rice is also easy to get fat.

You'd better not eat that meal at night.

One fruit at most.

Slimming instant noodles are not allowed to be eaten.

And greasy things.

Because whether you're losing weight or not,

Fried food is not good.

Breakfast is a must.

You'd better have something to say at noon.

Tell you a way.

If you think the food is too greasy

Just a bowl of warm water.

Wash the vegetables inside.

This will be much better.

That's what I do at home. ) also eat less seasoning.

You can be jealous at the right time.

This will help digestion.

Drink a glass of warm salt water in the morning.

As long as this is done, it will definitely be reduced.