First of all, there is absolutely no necessary connection between fitness and dieting. The reason why you think so is because you just want to lose weight through fitness. It is precisely because of fitness that my advice is not to go on a diet. In the process of fitness, you should know that you are losing weight, not losing weight. We should not deliberately control our diet. Just be careful not to eat too much high-calorie and high-fat food. Nutrition should be adequate. Losing weight is not an overnight thing. Don't lose weight while exercising.

As we all know, when the human body does a lot of exercise, the metabolic rate in the blood is accelerated, and a large amount of hemoglobin is needed to transport various nutrients needed by the body to maintain the state of human movement. If the nutrition is not enough, the fitness time cannot be guaranteed, and the fitness intensity is greatly reduced, the effect may not be better than personal fitness.

Especially when we exercise, all kinds of nutrients in the body decrease and the basal metabolic rate decreases. If there is no food supplement, it will easily lead to low plasma protein content, which will lead to exercise anemia. Even if you lose weight in the end, if your body has adapted to this state, once you eat a little more, it will lead to a lot of obesity. Although there may be some effects in the short term, it will be unfavorable in the long run and even become fat.

What we should do is that fitness and reasonable diet complement each other and work together. We cannot eat more or less. Should eat more eggs, cauliflower, tofu, lean meat, fish and other foods rich in protein, containing a lot of vitamins and alkaline, to avoid overeating.