Lunch: one egg and two cucumbers.
Dinner: an egg and a cucumber.
Eat separately if you are afraid of being hungry.
Who can tell me the method and experience of losing weight for one month 15kg by voice? Don't take diet pills. You can't speak pronunciation. It is normal to lose weight 15kg in one month. You just need to improve your diet and exercise moderately. The most important thing is to reduce your food intake according to your physique when improving your diet. I lost nearly 10 kg in a week. I don't take medicine, but I do a lot of exercise.
Can you lose 20 pounds a month? How to reduce it? (Don't take diet pills) The science of slimming will guide you.
You can succeed not because of anxiety, but because you have developed healthy living habits.
Are you still afraid of perseverance?
Diet combined with exercise equals success!
1, no snacks. Give up the habit of greed
2, ensure eight hours of sleep every day. Have a good sleep to have a better spirit.
3. Eat less at dinner and strive for five full portions, because you consume less energy at night.
All the fat that shouldn't be too full is too high.
4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!
Finally, if you want to be quick, you can use a mild one. You can try flying bitter gourd with milk.
For this kind of regionality, the effect is still very good. You can learn about it on the internet, and it's good for face, abdomen,
Waist, hips and legs are big. No, it's very effective in this area. You choose. I wish you an early success!
How to lose 20 pounds a month or so without taking diet pills? If you just want to lose weight, then don't go on a diet, exercise more, and exercise intermittently. Usually eat less high-calorie and high-fat food, and have three meals regularly, so that the body has a good cycle. I don't eat when I'm hungry, and I'm not hungry.
Who can teach me the method of losing weight 15kg a month without taking medicine! Eat normally in the morning and eat less at dinner. If your legs are fat, try not to do strenuous exercise. Just jogging and often doing leg-pulling exercises. Aerobic exercise is best. Please download Duoyan Zheng's slimming exercise, which is very useful.
How to lose weight quickly? I hope to lose weight 16- 18 kg a month. If you don't take diet pills, you can only lose 0.5-65,438+0 kg at most in a week. If you exceed this number, you lose not fat, but muscle or water. If you lose muscle and water, it will be more difficult to lose weight, absorb more and have a slower metabolism. Therefore, we should persevere in losing weight, and we should not lose 5 kg or 10 kg in a week. But if you weigh one kilogram a week, you will actually lose weight in more than two months. The following is my diet and exercise. I don't take medicine or go on a hunger strike.
Breakfast, lunch and dinner should be divided into four parts:
1. Whole grain roots: sweet potato, corn, lotus root, pumpkin and red bean.
2. Dark vegetables: dark green, red and yellow.
3. protein: products of milk, eggs, fish, meat and soybeans (edamame and black beans).
4. Dark vegetables: dark green, red and yellow.
Namely: 2 portions of vegetables, protein 1 portion and starch 1 portion.
Corn, sweet potato, pumpkin and lotus root can be used instead of rice.
Bean products and egg products can replace meat (at breakfast)
Dark vegetables (tomato, cucumber, cauliflower, green pepper, radish, etc. )
For example, if you eat a bowl of rice, you have to eat two bowls of vegetables and one bowl of meat.
In addition, every meal should have one kind of fruit (three kinds a day).
One serving of fruit: 8 strawberries or 1 apple or 1 orange (a fist-sized quantity).
Apples, strawberries and tomatoes are better.
Eat less fruits (watermelon, cantaloupe)
Adults should not eat more than three eggs a week.
If you are hungry in the afternoon
Drink a large glass of water, tighten your pants and divert your attention (hunger disappears after 30 minutes)
Or drink 555 water (add 5 drops of fruit vinegar)&; Eat five peanuts (nuts)
Eat less processed products, preferably the most primitive!
7-8 minutes full for each meal
Exercise:
Stretch slowly for three minutes every morning 10 times (chin holding a towel, fingers clasping palms up).
Curl yourself between the desk and the chair, stick your back on the chair, hold a towel at your knees, and contract your hips. Each time, move one foot forward slowly, hold the towel, push it straight, and spread your toes outward.
Exercise three times a week (more than 40 minutes): swimming, jogging and walking.
If possible, it is best to swim for 40 minutes every day, because swimming is the best exercise for self-cultivation and consumes a lot of calories. Even if you are hungry after swimming, it is recommended to swim before lunch, so you won't eat too much when you go home for dinner.
This method of losing weight can help reduce body fat and increase muscle, thus making metabolism faster, so that even if you eat the same food as before, you won't get fat.
I really don't know what is the most effective weight-loss drug to lose 20 pounds a month? There are too many in the market. My friend didn't dare to buy it until he ate it. I used the American Yiqing. How can I put it? Losing 8 kg in half a month is enough. You can refer to it
How to lose 10 kg a month without taking diet pills? The best way to lose weight is to find a method that suits you and is easy to stick to. Unconsciously, it will become thinner and not easy to rebound. I'll tell you what I've been insisting on: 1 Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks. 2. Eat liquid food: use liquid food instead of daily meals, but pay attention to the food you choose that can fully provide the nutrition you need. 3. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Replace high-fat foods with fruits, vegetables and grains. 4. Walking to lose weight: insist on walking and exercising. At least 5 days a week, walk for 45 minutes every day, with a journey of about 5 kilometers (keep a certain speed). 5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality. But every time it is more than 20 minutes. 6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach. 7. Don't eat too many drinks: use water instead of drinks. 8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health. 9, drug weight loss: if you feel slow, you can finally try slimming drugs, slimming herbal slimming elements, the effect is also very good, and there are no side effects, and there is no need to rebound. I hope you can lose weight soon!
Lose five pounds a month (experienced people enter) Don't take diet pills to lose weight on an empty stomach. Get up at 6 o'clock in the morning and do 10 push-ups 10 sit-ups for breakfast. Drink millet porridge (don't eat high-calorie food). Eat at noon 12 (just be full, not too much, not too full). Finish your dinner as soon as possible (preferably before 6 o'clock. Well, stick to it for a month and you'll know for yourself ~ ~ ~
speak from experience
Do you have any seniors who want to lose weight? If you want to lose about 20 pounds in 2 months and don't want to take diet pills, you can use the following methods:
1, get up with a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to lose weight. At the same time, the cost of losing weight is relatively high.
Low.
2. Choose the food that suits you according to your physical fitness.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature and make their metabolism unbalanced.
You can't eat more calories, waste and toxins in your body can't be completely discharged, and your obesity will be more serious.
3, reasonable diet, with nutrition.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs camp.
Keeping a balance and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat beef, rabbit meat, poultry meat and so on.
For meat, use as little oil as possible when cooking, and you can choose to eat some cold dishes at night to reduce oil intake.
4, a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold water or soup should be avoided as much as possible, because cold liquid food can cause a sharp drop in body temperature.
Even slow down metabolism, especially friends with cold constitution. Cold liquid food will affect their physique.
5. Try to eat less after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
6. Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and stick to 15 every time you walk.
More than minutes. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.