2. Prevention and treatment of cardiovascular diseases. Modern people have good living conditions, eat too much fatty food, and have a long-term excess of body fat. The combination of low-density cholesterol and cholesterol in the blood is the cause of many cardiovascular diseases, and the unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, and promote the decomposition and metabolism of saturated fatty acids, which can prevent and treat many cardiovascular diseases.
3, anti-oxidation, avocado should be eaten as soon as possible after cutting, otherwise it will be oxidized and discolored. This shows that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins. These substances can help the human body to remove free radicals after eating and relieve organ aging. In particular, it has the strongest protective effect on the liver.
4, promote digestion, avocado is rich in dietary fiber, after eating, it will absorb a lot of water and expand in the stomach, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of the gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening the intestines and relaxing bowels.
5. Promote brain development. The content of folic acid in avocado is also high. We all know that this ingredient is a nutritional element that pregnant women must supplement, and its main function is to promote the growth and development of fetal brain. Therefore, eating avocado during pregnancy can avoid fetal congenital neural tube defects.
6. In beauty beauty, avocado contains baked glyceric acid, protein and vitamins. Soft but not greasy after maturity. It is a natural antioxidant. Improper consumption can soften and moisturize the skin, shrink pores, make the skin more delicate, fair and firm, and enhance the skin's resistance to sun damage. Can be used in beauty beauty.