People who exercise regularly are no different from those who don't exercise at ordinary times, but in fact their bodies are very different in nature. Let's take a cold as an example. People who exercise regularly don't often catch cold and get sick. They will have a little warning of catching a cold at first, and soon their bodies will heal themselves. But people who don't exercise, if they have a cold and don't take medicine, are basically difficult to heal themselves. Moreover, even if they take medicine to cure the cold, they are likely to say that they have caught a cold again. From this point of view, people who exercise regularly are much stronger than those who don't exercise. This is about resistance, but also about people's face. People who exercise regularly will often sweat and detoxify, and their faces will look rosy. People who don't exercise excrete toxins relatively slowly, and their faces will turn a little yellow. People's energy is also good for people who don't exercise regularly.

So people who exercise regularly look much younger than those who don't exercise in the same year, because all cells in the body are active during exercise. People will inhale a lot of oxygen during exercise, and their metabolism will also accelerate at the same time. People often say, take a walk after dinner and live to be 99. Moreover, this kind of walking is also a chronic exercise, so exercise has a very good effect on people's health.

Moreover, some medical experts say that people who exercise regularly live longer than those who don't exercise, and the chances of getting cancer are much smaller than those who don't exercise, which also proves that life lies in exercise. Therefore, it is still necessary to advise here that people who don't exercise often had better move.