Are you also worried about the flabby belly during lactation? Don't worry, we have prepared a series of ways for you to breastfeed thin belly.

breast feeding

Breastfeeding during lactation is the key to thin belly. Can help you consume a lot of calories every day, accelerate the transformation of fat into milk, not only slimming effect, but also conducive to uterine recovery.

Healthy diet

Thin belly also needs a healthy diet during lactation. To ensure a balanced nutrition, avoid eating high-calorie food, especially greasy soup. Eating more foods such as high-fiber celery can effectively help you lose weight after childbirth.

♀? by oneself

Thin belly also needs proper exercise during lactation. Six weeks after delivery, you can start moderate exercise, such as yoga and jogging. After six weeks, you can try some aerobic exercises, such as aerobics and yoga. Remember, postpartum thin belly needs to stick to the principle of keeping your mouth shut and keeping your legs open, so that healthy weight loss can last.