How to keep fit in dog days? The dog days are a hot and humid period in a year, and it is also a period that people need to pay attention to in their daily lives. In dog days, people should not only pay attention to clearing away heat and relieving summer heat, but also pay attention to these dietary taboos. Let's take a look at some dietary taboos in dog days. First, we should pay attention to avoid cold food in dog days. Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food in order to cool their bodies. In fact, in the dog days, eating frozen food is not only bad for the intestines, but also easy to induce a series of gastrointestinal diseases, and even cause cold accumulation in the body, which in turn leads to a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks. Second, the dog days diet should be mainly appetizing. It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose delicacies, lotus roots, fungus and other foods to eat. Third, eat more sweet and cold foods in dog days. The dog days are a period of heavy heat stroke, and the diet should be light during this period. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet and cold food, which will not only help to recuperate, but also help to discharge damp heat. Fourth, the dog days diet should pay attention to invigorating qi and reducing fire. Dog days not only bring us heat, but also bring us a lot of anger. Therefore, many people will have many symptoms of getting angry in the dog days. These symptoms of getting angry are not only physical but also emotional. Therefore, in dog days, we must pay attention to invigorating qi and removing fire in our diet. So what are the foods that tonify qi and remove fire? In fact, bitter gourd, tomatoes, milk, duck and other foods are very good foods for invigorating qi and removing fire, so you can choose them appropriately. Five, dog days diet should pay attention to get rid of moisture when the dog days, the weather is hot and humid, the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods. Six, dog days diet should pay attention to less sugar. In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days. In fact, in addition to these dietary taboos, we must also pay attention to hydrating the dog days diet, because the body loses water faster in summer. Well, that's all the taboos for eating in dog days. I hope everyone will pay more attention in the dog days.