1. Exercise should start according to the physical recovery after delivery. It is generally recommended to exercise moderately every day after one month. For example, you can practice yoga, do aerobics, and take your baby outdoors with a cart. In short, don't do strenuous exercise, and you must gradually increase the amount of exercise according to your own situation. Don't read books and listen to experts, take it for granted, copy mechanically or insist too much.
By changing eating habits, don't eat too much fish and meat, and don't go on a diet. You should eat a balanced diet, diversify your food and eat more fruits and vegetables according to the season. It is necessary to ensure that Ma Bao and her baby can get enough nutrition and avoid overnutrition.
Many treasure moms think that drinking soup will increase the amount of milk, but it should also be moderate. Drink too much greasy soup, so that you become a big fat man in Yang Yuhuan. However, drinking soup has nothing to do with milk quantity. Keep a happy mood, don't worry too much about your weight, and have the perseverance and perseverance to lose weight.
When I gave birth to my baby, my weight was 150 Jin, which is simply an unacceptable reality for a person who loves beauty so much. After weaning, the child resolutely embarked on the road of losing weight. After several years, the body finally returned to its unmarried state. So dear, as long as you have determination and reasonable diet and exercise habits, postpartum slimming is not a dream!
You can communicate backstage if you have any questions. If you think my answer is helpful to you and your family and friends, please leave a message and forward it! I'm Sister Raindrop, the personal family doctor of the baby aged 0-6! Thank you for meeting me. As 20 years of clinical experience in children's health care and pediatrics, national nutritionists and senior baby nurses are here regularly to solve your doubts! There are raindrops, spring breeze and Mao Mao rain on the parenting road, hand in hand!