We will find that many middle-aged people have small stomachs, which is caused by unhealthy diet and too little exercise. For example, many people lie in bed directly after eating, or choose to sit down, and food runs in the abdomen, which will definitely cause fat accumulation and form a small belly over time.
But it is not easy to lose weight in middle age, because middle age has a slow metabolism and requires more efforts than young people.
I also want to lose weight. The combination of anaerobic exercise and aerobic exercise is the best way. Aerobic exercise is jogging. Many people may feel confused, but only by consuming the energy of the body will they slowly consume the fat on their stomachs.
After returning home, you can do some exercises specifically for abdominal training, such as hula hoop or belly rolling. These are very simple exercises for everyone, and they are easy to achieve. You only need to buy a hula hoop to turn it. Turning the hula hoop can not only reduce the fat in the abdomen, but also increase the coordination of the whole body.
Belly rolling is a sign of reducing belly. You can download a sports software and use it to punch in every day, because it is not easy to reach the standard of belly roll, and you must cooperate with the strategy of inhalation and exhalation to achieve better abdominal reduction effect.
At the same time, as a middle-aged person, if you want to lose a small belly, you must control your diet. The diet needs to be light, because the metabolism of middle-aged people is very slow.