Therefore, haste makes waste. For the postpartum baby mother, we must not blindly and excessively force something for the sake of the body. This will not only reduce the pressure on the body, but will be counterproductive. Here, I wish all the precious mothers in the world can spend their confinement period healthily and don't miss the important period of their recovery.
In addition, avoid taking diet pills. Professional doctors remind pregnant women not to take diet pills or drink tea. Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will affect the normal metabolism of the human body, especially during lactation, most of the drugs will be discharged from the milk, which is equivalent to giving the baby diet pills. The baby's various functions and liver detoxification function are not perfect, which is easy to reduce the baby's liver function and easily cause abnormal liver function.
There is also the maternal postpartum mood is very important, don't always worry. Postpartum is a period when all organs of the body are balanced, and it takes about 50 days to return to the pre-pregnancy level. At this time, pregnant women should have confidence to help their bodies recover.
1 In fact, if you want to lose weight as soon as possible, you just need to keep breastfeeding your child during confinement, because breastfeeding is the best way to lose weight. In the absence of a careful weight loss plan, insisting on breastfeeding and sucking nipples for a long time can help the uterus contract, and at the same time consume the fat in the mother's body during milk production, which has obvious effect on slimming.
2 is to do postpartum exercise. Postpartum confinement means not lying in bed often, doing regular activities, insisting on doing some simple gymnastics and massaging the abdomen. Can help the uterus contract.
Suggest Ma Bao's regular exercise after delivery:
One is aerobic breathing exercise. Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.
The second is chest and knee movement. From 10 to 14 days after delivery. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways, its purpose is to prevent the uterus from falling backwards.
The third is leg lifts. Lie on your back, straighten your arms, lie flat beside you, and lift your left and right legs alternately to strengthen your rectus abdominis.
The fourth is anal contraction. It is necessary to separate your knees, then forcibly close them, and at the same time forcefully contract and relax the anus, which can exercise the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
It is difficult, but not impossible, to return to the pre-pregnancy state three months after delivery. First, the diet should be reasonable, you can eat a little more meals, control the fruit intake, and pay attention to avoiding a high-sugar and high-fat diet as much as possible. Second, exercise properly, don't always lie in bed, it's easy to accumulate fat. Starting exercise as early as possible after delivery, you can do some yoga, which is very beneficial to the recovery of postpartum body shape, but you must avoid bearing weight. In addition, the most important thing is to emphasize at the end, for fear of forgetting after reading too much. If you want to get back into shape as soon as possible after delivery, you must insist on breastfeeding, and the baby is your best shaper. [yi tooth]
All expectant mothers are facing the problems of weight gain and body deformation after delivery. If you want to recover quickly before and after pregnancy, you should do the following:
First, control diet. To lose weight, we must strictly control our diet and daily calorie intake. While ensuring basic metabolism, we should eat less sweets and more fruits and vegetables.
Second, breast-feeding, because breast-feeding will consume a part of the body's calories, which can help pregnant mothers better control their weight.
Third, exercise, postpartum expectant mothers began to consciously take a deep breath and simply stretch their legs after childbirth. After the birth of the next month, do other exercises and physical exercises.
Of course, the above points, expectant mothers must be carried out in the case of their own physical permission, and must not be blind.
Expectant mothers also have a psychological preparation, because there is a process to restore prenatal slimness after childbirth. It is difficult to recover from abdominal relaxation before pregnancy, unless it is professional targeted training, so it is very important to step by step. Pregnant mother, don't worry too much.
How to recover quickly after delivery? We should start from several aspects.
1, reasonable diet
During pregnancy, you should stay in bed, often do not exercise, and because of the change of intestinal position, it leads to indigestion, constipation and other factors, and most of them will have obesity symptoms. Therefore, first, you should eat more vegetables and high-protein substances, and appropriately supplement and promote intestinal probiotics. High-protein substances are also good for milk.
2. Drink water regularly to urinate
Because the uterus droops during childbirth and the bladder is numb due to stimulation, many mothers will leak urine, so drink more water, urinate and recover in time. Besides, it should be kept clean to avoid infection.
3. Breastfeeding
Many mothers are reluctant to breastfeed after childbirth. In fact, breastfeeding is not only conducive to the construction of children's gastrointestinal flora, but also conducive to postpartum recovery, so breastfeeding is very important.
take exercise
Due to pregnancy, childbirth and other reasons. Our lower body including the uterus will be stretched, which will lead to the relaxation of the surrounding muscle groups. Therefore, proper and reasonable exercise is very necessary. Can't stay in bed for a long time, walk properly and exercise reasonably! Reduce negative emotions!
Xiao Shunzi, a new young man who loves health, mainly pays attention to the importance of intestinal health to human health. I hope friends can study together and care about intestinal health. Friends who like it will pay attention.
I am a mother who has had two amputations and a professional postpartum rehabilitation teacher. The golden restoration period is three months after delivery, and the rapid restoration after delivery is skillful.
1, breathing exercises can be started 6 hours after delivery. First, the breathing pattern can be repaired and pelvic floor exercises can be done properly. Breathing can not only improve circulation, but also help to repair ribs and rectus abdominis.
2, regardless of delivery or caesarean section, the pelvis has been damaged during pregnancy and should be repaired as soon as possible. The pelvis must be positioned by hand and then the hip joint closed. Pelvic floor muscles can only be really repaired after pelvic positioning.
3, overall repair: improve the shoulder and neck, lumbar vertebrae, posture problems.
4, mentality repair, it is recommended to read more books, when it is inconvenient to go out, you can listen to more books, such as get, studying in Fan Deng, etc. Make more friends and expand your life circle.
My opinion is that this is not recommended. Why? Nutrition suggests that it is best for children to eat breast milk after one year old. The first pair of children are in good health. For children, breast milk is the most nutritious food and no food can replace it. Second, it is conducive to the baby's mental health and gives the baby a sense of security; Third, it is beneficial to the mother's breast health and reduces the chance of suffering from breast tumors. It is best to give priority to breast milk within half a year, and breast milk is not milk powder supplement. If you want good milk, you should eat more. When you can eat complementary food after half a year old, you can appropriately reduce breast milk and start to control the calorie intake in your diet. So we should at least consider this issue after the child is half a year old. You need nutrition and exercise to recover quickly. Nutritional intake of "three highs and two lows" food: high protein, high vitamins and minerals, high cellulose, low fat and low calorie. The calorie intake throughout the day should not be less than 800 kilocalories. Dieting to lose weight and low calorie intake will reduce immunity and increase the probability of illness. The heat should not exceed 1200- 1400 calories at most. Then increase the amount of exercise. Now there are many sports apps at home to practice and take care of children.
Thank you for inviting me! After using this method, I lost weight directly before pregnancy!
It may also be related to physical fitness, and it is easy to lose weight. After giving birth to a baby's stomach, the baby will lose weight to a normal posture after eating for two months. . . Ha ha!
However, it still uses scientific methods to recover, and suggests that Ma Bao try it!
First of all, the abdomen belt is still necessary, so that you can quickly come out with a small waist! It can quickly put our various squeezed internal organs back in place. Although it was tight at first, I got used to it after two days. I wore it all the time except for eating and sleeping (occasionally I felt tight at night);
Secondly, eat less and eat more meals, because you may eat more than usual during lactation, and eat when you are hungry, but don't eat too much at a time; Fruits and vegetables should also be eaten. If you are afraid of cold, you can scald it with hot water. You know, it's easy to be constipated after childbirth! So eat more fruit!
Once again, exercise, drastic operation is definitely not good. When the baby falls asleep, practice yoga and persist for a while, the effect will come out;
In fact, I think it is very simple for me to lose weight, that is, to go to work (in fact, I am a person who doesn't want to go to work very much. If only I didn't go to work and had no money to spend, alas. . . ), I have never been thin or fat since I started working, haha, maybe work is a bit too brain-consuming, nutrition is supplied to the brain, but my hair grows very fast!
Finally, I hope that the mothers will recover soon after delivery and become more and more beautiful!
It's quite difficult.
Come on!
The method is not much different from other periods. But don't believe that breastfeeding can make you thin. Except for some mothers with extremely high basal metabolic rate, breastfeeding is relatively thin. Basically, breastfeeding mothers keep better nutrition, so even breastfeeding consumes limited calories.
Whenever you want to lose weight, eat less and exercise more.
The method of quickly recovering healthy weight in 3 months after delivery is:
First, according to your body's nutritional needs, eat scientifically and reasonably, avoid taking in too much energy, and avoid eating foods with high energy and low nutritional density.
Specific practices:
1, calculate your standard weight during pregnancy.
Height ()-105= standard weight (kg)
2. Calculate the most basic demand of daily energy supply.
Standard weight (kg) 25= daily energy requirement (kcal).
3. The daily energy is distributed according to three meals.
It is suggested that myopia should have 30% energy for breakfast, 40% energy for lunch and 30% energy for dinner.
4, diet structure choice:
According to the suggestion of China residents' balanced diet pagoda:
Cereals and potatoes: cereals, beans and potatoes. Eat coarse grains and potatoes as much as possible, which account for about half of the total energy in the whole day.
Vegetables and fruits: Try to eat as many vegetables as possible, especially dark vegetables, and choose cellulose vegetables and appropriate fruits, 200-350g per day.
Fish, poultry, eggs and livestock meat: Eat about 100g of fish, shrimp, poultry and livestock meat every day, with 1 egg.
Milk, soybeans and nuts: Drink milk every day, and the amount of soybeans is about 15-20g. If you eat nuts, don't exceed 10g every day.
Edible oil and salt: vegetable oil is selected as edible oil, with a daily dosage of 20-25g. The edible salt is less than 6 grams. Pay attention to the invisible salt. If you eat soy sauce and yellow sauce, you should reduce the amount of edible salt.
Drink plenty of water, at least 1500ml per day.
Second, exercise properly every day.
1. It is recommended to do physical activities except housework and work every day, and insist on active moderate-intensity aerobic exercise. Normal postpartum 42 days can go jogging, postpartum 3 months can go jogging every day for more than 40 minutes to 60 minutes. Moderate intensity aerobic exercise has higher oxygen intake level and better fat reduction effect, which is beneficial to lose weight and maintain weight.
2. Strength exercise (resistance exercise): It is recommended to do it once every other day, each time 10-20 minutes, such as flat support, squat, chest expansion exercise, or exercise with dumbbells, elastic belt and other fitness equipment. It can help to increase lean body weight and shape.
Tip: Scientific diet+reasonable exercise = healthy weight. To recover quickly and maintain a perfect figure, diet and exercise are indispensable.
Third, have a good sleep.
The baby needs night milk for 3 months, but he can sleep for 5 hours without feeding. Reasonable arrangement of eating time is helpful to rest.
Fourth, a happy mood.
Being happy every day is good for milk secretion, baby health and self-health. Learn more about baby feeding knowledge and feed scientifically to make your baby healthy and happy, which is conducive to the recovery of health.
You are not a star. Why are you in such a hurry?