When do you wear postpartum restraint belt after giving birth? Women should not only take care of their babies, but also take care of themselves and restore their figure to the prenatal state as soon as possible. Some women will choose a tummy tuck belt to help them contract their abdomen to restore their figure. Abdominal girdle is very popular among modern women. It can not only help the body to support internal organs, but also improve abdominal relaxation and make the body recover as soon as possible. So when do postpartum women start using tummy bands?
Usually, the best effect is to use abdominal belt after 2 days of natural delivery. If it is caesarean section, it can only be used after 6 days, because there is a wound in the abdomen of a caesarean section woman, and if the abdominal belt forms pressure on the wound, it will bring harm. Mom, don't use it wrong, so as not to affect your health.
After using the abdominal band, if the parturient does not have any discomfort symptoms within 24 hours, it means that the abdominal pressure can be tolerated and can continue to be used. When in use, wear it during the day, take off the tummy belt at meals and half an hour after meals, and then wear it for no more than 8 hours every day.
If it is a high-quality abdomen belt, it can bring good contraction and abdomen effect to women. Abdomen is the site of fat accumulation in postpartum women. Many women are deformed and have abdominal fat protruding due to their own carelessness after delivery. Swimming ring? Clothes are not beautiful. Even some women get sick because of abdominal fat. Therefore, postpartum women had better buy a tummy belt to make themselves more beautiful.
Which kind of postpartum abdomen belt is good?
Buy a tummy belt and choose the right style. At present, there are many styles of abdomen belt on the market, and the effects of different styles vary widely. If you want to buy a good tummy belt, you need to know it in advance, which will help you choose. What are the postpartum stomachs? What kind of abdominal belt is better?
Gauze abdominal belt
Gauze tummy tuck belt appeared earlier, first used by Japanese women in 1970s, and then introduced to China, which had a certain tummy tuck effect. However, wrapping with gauze bandage is more troublesome to use and the tightness is not easy to grasp. So although it is cheap, it is rarely used at present.
Common abdominal belt
It is more convenient to use than gauze bandage. There are many in the market, the quality is uneven, and the price ranges from tens to hundreds of yuan. Women who have the conditions can choose a tummy belt with better material, and those who have no conditions can buy a tummy belt with high cost performance. Mom must not buy too inferior, or it will affect herself.
Functional abdominal band
Functional abdomen band is a kind of traditional Chinese medicine added on the basis of ordinary abdomen band, which can play a self-recovery and good abdomen effect, and has certain health care function. It is used in major maternal and child health hospitals and is deeply loved by young women. This kind of functional abdominal belt is also helpful to correct pelvis after delivery.
Electric abdominal belt
The electric abdomen belt stimulates the human abdomen through electronic vibration, which can achieve the effect of abdomen contraction and slimming. But if it is a weak woman, it is best not to use it, which will affect organs and tissues.
What brand of postpartum restraint clothing is good? It is not advisable to wear a corset too early after delivery. The abdominal girdle is too tight, which has certain pressure on the abdomen and will affect the recovery of the body. Therefore, the mother uses the abdominal belt first after delivery, and starts to tie it on the third day after delivery, and can start to tie it on the first day after delivery by caesarean section. After a period of time, you are allowed to wear a corset before putting it on. If you give birth naturally, you can wear a corset after 1 month, and you have to wait for caesarean section for 6 months. Excluding other factors, from the perspective of slimming, abdominal girdle is definitely better than abdominal girdle.
After giving birth, doctors usually ask women to wear abdominal belts. In fact, the main purpose is not to lose weight, but to prevent internal organs from sagging. Because postpartum women are weak, the elasticity of ligaments in the body can not be recovered immediately, and it is easy for internal organs to droop. Therefore, it is best for postpartum mothers to wear appropriate abdomen straps to help the body support internal organs and prevent internal organs from sagging.
In addition, it is suggested that the parturient after caesarean section wear abdominal band to stop bleeding and promote wound healing.
1, weight loss does not require fast: mom should lose weight regularly after giving birth. If you exercise too much or take too many drugs, it will do great harm to your health.
2, pay attention to the best time: within 6 months after delivery, the combination of diet and exercise, step by step, will have unexpected results.
3. Don't go on a diet: It is not recommended for most people to lose weight. As a mother who still breastfeeds after childbirth, dieting is absolutely unacceptable.
How long can I tie my abdominal belt after delivery?
1. Generally speaking, mothers who give birth naturally can only use it after the second month. Because there are still a lot of body fluids such as blood stasis and gas in the postpartum mother's abdomen, it needs to be naturally excreted through the circulation of the body. Premature use of abdominal band will only affect the blood circulation in the body, which is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. Therefore, it is recommended that mothers who give birth naturally can use the abdominal belt to shape up one month after delivery. Under normal circumstances, the doctor will advise the caesarean section mother to use bandages after the wound is completely healed, usually after 2 months. Abdominal band can help mothers who have caesarean section to fix the wound, help the wound heal and prevent internal organs from sagging. It is beneficial to use the abdominal band within one week after delivery, and it is best to start using it on the third day after delivery. However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
2. After 7 days of delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.
3. The abdominal belt should be worn half an hour after meals and urinating every day, and removed before going to bed. At the same time, the use of abdominal belt should also vary from person to person. After normal delivery, it is necessary to strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, instead of relying on abdominal belts for a long time.