Sitting and exercising in the morning can improve metabolism, so do you know what exercise can improve metabolism? Come and have a look with me.

For most girls, the morning time is either lying in bed or dressing up. In fact, the beauty brought by cosmetics is illusory, and the real beauty still comes from its own beauty, so a perfect curve is essential.

Morning is the best time to lose weight.

Morning is the lowest time of metabolism, and it is also a exercise to lose weight. An hour in the morning is more efficient than any time of the day. If you exercise in the morning, the starting point of metabolism will be improved by you all day, and it will gradually increase all day, so you can consume more calories. You can continue to consume more calories than usual within a few hours after exercising in the morning. Both diet and exercise can improve metabolism, so a nutritious breakfast is also essential while exercising in the morning.

Losing weight requires strong willpower. It is not difficult to get up half an hour every day. The benefits of morning exercise are not only to lose weight, but also to make you full of energy and look better.

1, morning run

Running is the simplest kind of exercise. You can do a warm-up exercise before running in the morning, so that your muscles can enter the state in advance to meet the needs of running, and you can do muscle stretching and so on. Don't run too fast when running. Aerobic exercise advocates low-intensity and sustainable exercise. Don't think that the faster you run, the more fat you burn. In fact, most of the facts are the opposite. When the exercise intensity is high, the body becomes oxygen-free and the fat is not fully burned.

2. Yoga

It doesn't matter if you don't want to go out to exercise. Yoga exercises that can be practiced in the bedroom are also suitable. Yoga seems to be more suitable for summer mornings than sweating, and the psychological discomfort of practicing yoga in the morning will follow. The best time to practice yoga in a day is morning and evening. Practicing yoga before going to bed can not only improve the quality of sleep but also lose weight.

In addition to exercising in the morning, breakfast also determines metabolism.

If you want to improve your metabolism, what you eat for breakfast is very important. You can eat more grains and eggs for breakfast.

Breakfast recipe: oatmeal yogurt porridge

Ingredients: yogurt, oats, fruit, nuts.

Practice: First, prepare a clean bowl, then cut your favorite fruit into small pieces and put it in the bowl, add some nuts, then pour yogurt, and pour the cooked oats into the bowl together.

sandwich

Ingredients: 2 slices of bread, ham sausage 1 root, a few slices of lettuce, fried eggs 1 root.

Practice: cut the bread into triangles, then put a piece of lettuce on each side of the bread, then put ham and eggs on each side of the bread, and finally make a sandwich together.

Lack of energy will lead to the decline of physical function and metabolic imbalance. So, don't choose dieting and skipping meals to lose weight. Protein, the most important thing to improve metabolism, is indispensable. (99 Health Network (99.cn) topic, please indicate the source if you need to reprint it. )