It is best to take aerobic exercise to reduce fatty liver, such as running, cycling, swimming, plate support, sit-ups, push-ups and so on. It is best to train for more than half an hour every day, and the effect is better. At the same time, it is also necessary to cooperate with diet conditioning and foods with high vitamin and cellulose content, which can effectively alleviate fatty liver. The most effective exercise to reduce fatty liver is active aerobic exercise, such as running, cycling and swimming. They can consume calories in the body, which is beneficial to the recovery of fatty liver and weight control.

Pay attention to methods, step by step, and avoid sudden and massive physical exercise in a short time. This situation can not achieve a good therapeutic effect, but may increase the burden on the body and may also cause damage to the motor system. Therefore, patients with fatty liver need to pay attention to their actual situation when doing physical exercise. If you can't do aerobic exercise, you can also consider walking fast and slowly. At least more exercise is better than no exercise, but you also need to pay attention to avoid excessive exercise. Fatty liver, also known as fatty liver disease, refers to a disease characterized by diffuse fat infiltration of liver cells, and the fat content in the liver exceeds 5% of the wet weight of the liver.

Its etiology is relatively complex, which is related to many factors such as diet, alcohol addiction, obesity and drugs. The incidence of acute fatty liver is similar to acute severe viral hepatitis, with fatigue, nausea, vomiting, jaundice, hepatic encephalopathy and renal failure. Chronic fatty liver has no or only mild symptoms, and sometimes fatigue, anorexia, nausea, abdominal distension, pain in the liver area, abdominal distension in the upper right corner, etc. Treatment methods of fatty liver include diet therapy, exercise therapy, behavior therapy and drug therapy.

Exercise suitable for patients with fatty liver includes: jogging: you can jog for 20 minutes at first, three times a week, and then gradually increase it, four to five times a week, 30 to 40 minutes each time. Patients without basic training can start with walking, then move at full speed and finally transition to running. Do some preparatory actions before jogging, such as exercising upper and lower limbs, waist and ankle joints, stretching leg muscles and tendons, etc.