Meditation is the most precious technique in yoga, and it is also the way to achieve meditation.

The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. Yoga practitioners conquer the mind (thoughts) and transcend material desires through yoga meditation.

Direct communication between feelings and reasons. The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life.

First, take a deep breath slowly.

Breathing is very important for us yoga practitioners, and how to breathe correctly is also the main content of yoga meditation. Let's find out!

The first step of natural yoga slimming method is to adjust breathing.

The first step is to adjust your breathing.

We usually take shallow breathing and fast breathing between the unconscious, but yoga achieves the unity of body and mind through slow breathing and deep breathing. In this way, you will feel refreshed and energetic.

Please note that we emphasize breathing through the nose, not through the mouth.

Action 1

To practice this posture, we should pay attention to relaxing the body and practicing the movements slowly, which is very helpful to our physical and mental health.

Stand with your feet together, put your hands together in front of your eyebrows, close your eyes and breathe slowly, while maintaining a state of physical and mental unity.

Focus on your toes and tighten the muscles of your abdomen, buttocks, thighs and knees.

Action 2

Stand up straight, feet shoulder width apart, hands drooping naturally, palms forward, fingers open.

Action 3

Draw circles on both sides of your body with your hands, and pay attention to inhaling.

Hold your head high, palms together, thumbs crossed, and then stop breathing.

At this time, we should consciously concentrate our strength on the abdomen and buttocks. Then slowly lower your hands and exhale at the same time.

Second, meditation adjusts the state of mind and body.

Eliminate the state of physical and mental tension, relax the body after the sudden exertion of the body, and let the body and mind be in a state of complete relaxation.

While feeling full of energy, I adjust my breathing by closing my eyes and meditating, so that my body and mind are in a unified state.

Action 1

Lie on your back on the floor, spread your feet and hands, take a deep breath, concentrate and hold your breath.

Keep your shoulders as close to your ears as possible, lift your waist upward, and make fists with your fingers and toes.

Action 2

Then, while exhaling, relax the whole body, breathe repeatedly and relax.

Action 1

Kneel on the floor, put your palms on your thighs and touch your thumb and forefinger. If you feel uncomfortable sitting on your knees, you can change to a comfortable sitting position.

Action 2

Take a deep breath for 4 seconds, then hold your breath for 4 seconds and exhale for 7 seconds.

After breathing is adjusted, the palms are closed, lifted and placed in front of the eyebrows, so that the body and mind are in a unified state.

Yoga meditation practice

1, simple meditation skills

Action steps

Sit on the ground with your left and right feet crossed.

Stick the center of gravity of the right foot on the inner side of the left calf in the opposite direction, adjust the center of gravity of the body, put your legs flat on the floor as far as possible, keep your back straight and your chin slightly retracted.

And try to stretch the neck upwards; Touch your thumb with your forefinger (lotus finger), palm up, keep your arms and shoulders relaxed, close your eyes and take a deep breath through your nose.

Close your eyes and breathe deeply through your nose.

Matters needing attention

Keep your body upright and don't stagger.

2. Half Lotus Meditation

Action steps

Sit on the mat, put your left foot on the thigh of your right leg, and your right leg is still flat on the floor. Other movements are the same as those required for simple sitting posture.

Matters needing attention

After the left leg is placed on the thigh of the right leg, slowly press the knee joint downward to relieve the tension of the knee.

3. Lotus meditation

Action steps

Sit on the mat, put your left foot on the thigh of your right leg, your right foot on the thigh of your left leg, and cross your left and right calves into an X-shape. Other movements are the same as those required for simple sitting posture.

Matters needing attention

Lotus sitting is a difficult sitting method, so you must fully move your legs and feet before practice. Beginners are advised not to practice this sitting posture.