Inside the upper arm: two small dumbbells (mineral water can be used instead), hold in your hand, lift your arm to make it close to your ear, then bend your elbow and straighten your arm. Do this for a while. Do 3 groups every day, one group is 15. ?
Reduce the back:
1. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells, lift things backwards with your upper arms, and lift the dumbbells to your chest. 15 as a group, do 3 groups every day. ?
2. Stand with your arms drooping naturally, hold the dumbbell in your palm and lift it back. Keep your arms straight when you do this. 15 as a group, do 3 groups every day. ?
Both of these movements can be exercised on the back, but it is difficult to reduce the fat on the back, so it is difficult to fully exercise this part in general exercise. MM needs to persist for a while. ?
Upper abdomen:?
The upper abdomen is the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group. ?
Lower abdomen:?
It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15. ?
Reduce the waist on both sides:
1. One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to burn fat, so exercise for at least 30 minutes). After a week, you obviously feel the muscles on both sides tighten. ?
2. Stand with your feet slightly wider than your shoulders, your arms flat and your body "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day. ?