Reason:
1. When people lose weight by cycling, in the first 20 to 30 minutes of exercise, they consume glycogen converted from food in the human body. After 30 minutes of exercise, the body begins to break down body fat. You can exercise your heart and lungs within 40 minutes by bike, but you can't burn more fat.
If you ride a bike for more than an hour, your body will metabolize more muscle than the fat that bodybuilders want to lose. But the more muscles there are, the more calories are metabolized, so it is not easy to get fat. ?
Extended data
Precautions:
1, wear professional sports gloves when exercising, one is anti-slip, and the other is to protect your hands after falling.
2. It is not recommended to ride a heavy-duty bicycle (carrying a backpack). The exercise of cycling is mainly lasting. If you ride a bicycle with a heavy load, you may hurt your back and lumbar spine.
3. No matter what kind of bike you ride, you need to replenish water every 5 to 10 minutes if you want to lose weight.
4. The position of the car seat. When a person stands on the ground, one leg is raised, and the height of the thigh is the same as that of the seat when it is parallel to the ground.
5. What kind of bike to choose can be based on your hobbies and exercise purposes.
References:
Baidu Encyclopedia: Bike Fitness Method