In addition to pregnancy, childbirth can easily lead to the weight gain of expectant mothers. During this period, we must control the intake of calories and eat less foods with high fat and high protein energy; Especially during lactation, it doesn't mean that the more you eat, the better, but that you should eat scientifically and regularly. If you don't control well during pregnancy and gain weight, you can't start strenuous weight loss activities after delivery. Losing weight too early or too late is not conducive to the recovery of postpartum mothers. Generally speaking, the first time to lose weight is the second month after delivery.
Two to four months after delivery is the best time to lose weight. You can do some methods with less exercise, such as yoga, jogging or Tai Chi. If you persist in doing it for a long time, you can lose weight, but it is mainly for pregnant women. If it is a caesarean section, it is not suitable. It can massage the body properly, especially the abdomen, and can effectively eliminate abdominal fat.
Half a year after delivery is the best time to lose weight. At this time, the body has fully recovered, and you can safely lose weight, such as throwing fat, strengthening exercise and controlling the intake of high-calorie food. Dieting is not recommended for postpartum weight loss, because mothers need all kinds of nutrition to promote recovery and feed their children. So as long as you control the intake of high calories and high sugar.
Breastfeeding is an effective way to lose weight. In the process of breastfeeding, the secretion of milk finds a way to consume energy during pregnancy. There is also exercise. Proper exercise is helpful to mother's health and body shaping, and maintaining high-quality sleep is helpful to promote hormone secretion, make the body's metabolism more vigorous and accelerate the decomposition and consumption of fat.