How about drinking coffee on an empty stomach in the morning, especially for white-collar workers? It is not good to drink coffee on an empty stomach in the morning. Don't drink coffee on an empty stomach, or your health will be greatly damaged. On the contrary, drinking coffee after breakfast has many advantages. An hour in the morning is worth two in the evening. If you can enjoy the morning light and drink a cup of good coffee, it seems that all the cells in your body are awakened. Many coffee lovers even regard drinking coffee as a ceremony to start a new day.
First of all, drinking coffee in the morning can help defecate. Coffee can stimulate gastrointestinal peristalsis and has a laxative effect. People with constipation can improve their defecation by drinking coffee in the morning. But the effect of drinking coffee at other time periods is not obvious.
Drinking coffee in the morning can refresh you.
Caffeine can stimulate the central nervous system of the brain, boost the spirit and make people concentrate. Especially when they don't get enough sleep or feel groggy because of a cold the day before, this cup of coffee can help their brains stay awake for a short time, so that they can concentrate on their work or exams. Drinking coffee in the morning can prevent cancer.
Women who drink more than three cups of caffeinated coffee a day have a 2 1% lower risk of basal cell cancer than women who drink less than one cup a month. Caffeine can also inhibit tumor growth. Polyphenols contained in coffee are strong antioxidants. Drinking coffee every day has a certain effect on cancer prevention. Drinking coffee in the morning can lose weight.
MM who loves beauty is often troubled by obesity. If they take a lot of diet pills or have bad luck, they can try drinking coffee. On the one hand, caffeine can promote metabolism and accelerate fat decomposition. On the other hand, drinking coffee can temporarily suppress appetite. But if you only drink coffee without breakfast, it will be bad for losing weight.
The reason why you can lose weight by drinking coffee on an empty stomach is that after a night's rest, when you drink coffee on an empty stomach in the morning, the exciting components in the coffee will stimulate the stomach, affect the normal nutrient absorption of breakfast, and eventually lead to weight loss. "But this method of losing weight is more extreme. It is not recommended to drink coffee on an empty stomach to lose weight. " Experts stressed that "drinking coffee on an empty stomach for a long time, even for people with strong gastrointestinal mucosal function, can easily lead to adverse symptoms such as gastric ulcer and gastritis for a long time."
Why can't you drink coffee on an empty stomach in the morning?
Drinking coffee in the morning really helps to keep a clear head and full of energy, but you can't drink it until breakfast, otherwise it will easily damage the gastrointestinal function. People with gastric and duodenal ulcers should especially avoid drinking coffee on an empty stomach.
Even people who are used to drinking coffee can't use coffee on an empty stomach or near an empty stomach, which will lead to discomfort such as palpitation, dizziness, headache, nausea and fatigue.
Because coffee can stimulate gastric acid secretion, especially patients with gastric ulcer should be more cautious. Coffee, as a drink, should be properly drunk according to personal circumstances. Generally speaking, in nutrition, we still emphasize a balanced diet rather than spicy food.
In addition, it is worth noting that patients with hypertension should avoid drinking caffeinated drinks when their work pressure is high. Because caffeine in coffee may lead to high blood pressure, if coupled with emotional tension, it will have a dangerous multiplier effect. According to reports, studies have shown that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.