Judo is a Japanese martial art, which can make the most effective use of physical strength and brain power to achieve the greatest effect. Judo duet of attack and defense and its technical characteristics of combining rigidity with flexibility. It can exercise and develop physical agility, flexibility, strength and spiritual quality.
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The purpose of judo competition is to suppress opponents to the ground by throwing or throwing skills; Or use strangulation (suffocating the opponent) and joint skills (the pain of the opponent) to force the opponent to admit defeat.
Athletes (also known as judo athletes) wear white or blue judo suits and face each other on the mat of 10 m x 10 m. They can play with any of the available techniques of 100. These available techniques can be divided into 68 throwing techniques and 32 sleeping techniques.
The above contents refer to:
Baidu encyclopedia-judo