Playing a crossword puzzle for 30 days will make you fat. Analysis: 30 days is half a month, and half a month is a fat word.

What causes obesity?

1, does not like sports

Lack of exercise is the main cause of obesity. Obesity occurs when the accumulated fat in the human body cannot be degraded. People who exercise regularly can consume excess calories and fat in their bodies and make them healthier. So if you want to lose weight, you need more exercise to keep it.

2. Eat too fast

Eating too fast often can also lead to obesity, because if you eat too fast often, it will not be conducive to the digestion of food in your stomach, which will lead to constipation. Constipation is a major cause of obesity, so we should chew slowly when eating to protect the health of the stomach.

3, often eat greasy

Eating foods with high sugar content and oil content can also lead to obesity. Eating too much oil will lead to the accumulation of such substances in the human body. Therefore, when eating, eat less big fish and big meat, and eat more fruits and vegetables, which can also prevent constipation.

4, often eat snacks

Eating snacks often can also lead to obesity. Snacks contain not only a lot of fat and calories, but also a lot of sugar. These three substances will promote the soaring fat in the human body, thus causing obesity. If you often eat snacks at night, it can better reflect the obvious obesity phenomenon.

5, often stay up late

Staying up late often can lead to the inability of the human body to secrete growth hormone. Growth hormone acts on the human body, which can promote the growth of human bones, help the human body metabolize oil and decompose fat. Therefore, often staying up late is a major cause of obesity, so try to avoid staying up late.