1 Corn is high in calories. Why did you lose weight? Corn is a good coarse grain, but its calories are not low. As for the high calorie of corn, it is mainly because corn is rich in dietary fiber, which can promote digestion and help intestinal absorption. At the same time, corn is full, and it is easy to feel full when you eat a little, so eating corn is good for losing weight.

Will eating a corn at night make you fat? It's different. Everyone's physique and absorption capacity are different, so the corn diet is not suitable for everyone.

Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight.

3 How to eat corn to lose weight? Proper intake of some calories is conducive to preserving physical strength. Anyway, on the whole, corn is a good diet food. MM who wants to lose weight may wish to try the corn diet! Corn contains a lot of dietary fiber, which can moisten intestines and detoxify, thus achieving the effect of slimming the lower abdomen. Dietary fiber will swell in the intestines and increase satiety.