No matter which season you want to lose weight quickly, proper exercise is the eternal truth. You can quickly consume the remaining fat on your body by exercising, and there is no short-term slimming rebound. However, autumn is a windy and dry season, especially in early autumn, and the outdoor temperature is still very high. Too much outdoor exercise makes you very weak. So the best thing in autumn is to be able to

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Do some indoor exercise. Aerobic exercise is the best choice in indoor exercise.

Doing indoor aerobic exercise in autumn can not only prevent the slimming effect from weakening due to the influence of outdoor unstable factors, but also allow MM to practice exercise stably and orderly under the condition of constant indoor temperature, and then quickly consume fat. Among all indoor aerobic exercises, Pilates is a good choice. Because Pilates can not only help to reduce the autumn weight accumulated in various parts of the body, but also help to shape the body and make MM's body more graceful.