Gigi Lai, a 49-year-old "beautiful witch", has maintained her skin and figure well. Earlier, after publishing my own diet menu in Xiaohongshu, I shared the skills of doing exercise and burning fat quickly for the first time. Gigi runs for more than 30 minutes every day, and even keeps slim by alternating two or three times.

Let's take a look at Gigi's secret of alternating two and three.