Flaxseed contains no cholesterol, and is rich in fiber and N 3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases. ? Rich in omega-3 essential fatty acids: one tablespoon of flaxseed contains 3800 mg of Omega-3 fatty acids, which is 10 times that of cod liver oil, but it has no shortcomings such as fishy smell, high cholesterol and saturated fatty acids. Modern people's eating habits have changed in recent years, absorbing too much saturated fatty acids, affecting the normal operation of cells, thus causing three major degenerative diseases: cardiovascular disease, cancer disease and diabetes. Scientists believe that increasing the absorption of omega-3 fatty acids can reduce the incidence of these degenerative diseases.

In recent years, through research and clinical experiments, flaxseed has been proved to have the following functions: making skin soft and shiny? Lose weight, improve premenstrual syndrome in women, enhance anti-stress ability (including depression and insomnia), reduce allergic reaction, asthma, arthritis, inflammation of organs and tissues, cholesterol, heart load, water retention and renal function, constipation, cell health, brain flexibility and keep energetic.