According to Baidu Health, eating tofu at night will not make you fat, because tofu is a food with low calorie, high protein, low fat and low sugar. Proper consumption helps to lose weight. Tofu is low in calories, rich in protein and vitamins, and nutritious, so it is suitable for eating during weight loss. But if you eat too much, it will also lead to excessive calorie intake, which will affect the weight loss effect. Therefore, you should pay attention to the right amount of tofu and don't eat too much.

Pay attention to cooking methods when eating tofu at night, and try to avoid high-calorie cooking methods such as frying and frying. You can choose healthy cooking methods such as steaming, boiling and stewing.