The first day: only eat fruits, except bananas, cantaloupes and watermelons, which are low in calories, and only drink unsweetened drinks.

The next day: only eat lettuce, which can be accompanied by slimming soup. Eat more vegetables, not beans and corn, and don't eat fruit today.

Day 3: Help yourself to fruit, lettuce and soup! But don't eat potatoes. By today, you should have lost 5 pounds, about 2 to 3 kilograms.

Day 4: Eat only three bananas and skim milk at most. Besides slimming soup, drink as much water as possible today. Bananas and milk are high in calories, but what the body needs today is rich in potassium, sugar, protein and calcium to resist the desire to eat sugary food.

The fifth day: only eat beef and tomatoes, up to 0.37 to 0.70 Jin, and six tomatoes. It is best to drink 6 to 8 glasses of water today to wash away the acidity in the body. Don't forget to drink soup at least once.

Day 6: Eat beef and vegetables and have fun. Want to eat 2-3 steaks with lettuce! But you can't eat potatoes, of course, you must drink soup at least once!

Day 7: Eat brown rice, unsweetened juice and vegetables. Of course, you are still full. Remember to eat soup at least once. Lose 5-8 kilograms a week