My experience is to sleep late in the morning and save a breakfast.

And eat fruit or drink clear soup before eating. It is not easy to eat too much.

Fast food, sweet and greasy snacks are best not to eat. If you are greedy, you can try beef jerky, preferably spicy and spicy.

This is the experience shared by my classmates, which is more effective for me.

I 18 years old. At first, I lost at most 2 kilograms a week, but later the effect was not obvious.