How do girls choose the bra size that suits them? Women's underwear is a necessary dress. We usually need to spend some time on our clothes. The choice of underwear is very important. Let's take a look at how girls choose their bra sizes.

How do girls choose the bra size that suits them? 1 clerk measurement

The premise of buying is that you need to know your cup. If you go to the store to buy it, you can ask an experienced salesperson to often visually inspect your breast cup or help you measure it.

Measure by yourself

If you feel embarrassed, you can prepare a soft ruler and measure it at home, which is also convenient for you to choose later.

The measurement method is as follows:

When measuring, you should put your feet together, relax and stand upright, lift your chin slightly, and look straight ahead;

Measure the bust (that is, the protruding point) first, and use a tape measure to circle horizontally with the ground and cling to it. At first, don't tighten at once, loosen first and then tighten; When measuring, hold the breast slightly higher with one hand, just like wearing a bra. At this time, you can start measuring your actual bust and bust, and the bust line (the line presented in the bottom area of the breast) is also easy to find; Upper bust size: Take the bust point as the measuring point, and measure the fullness of the chest horizontally with a soft tape for one week, which is the bust size.

Lower bust size: measure the bottom of the chest horizontally with a soft tape measure, which is the lower bust size.

Difference calculation formula: difference = last week's length-next week's length.

Bra size calculation formula: bra size = bust size+cup level.

The allowable error is plus or minus1.25cm. If your bust difference is 16cm, it is a C cup.

How do girls choose the bra size that suits them? 2 How do girls choose underwear size?

1, underwear size consists of a lower bust and a cup. Such as 32A/70A, 34B/75B, 36B/80B, etc. The number before the letter is the size of the lower bust. For example, 70cm, 75cm, 80cm and 85cm correspond to 32, 34, 36 and 38 respectively. (32, 34 are inches, 70, 75 are centimeters, which is generally enough. )

2. Measure the size of the chest circumference. (You can't wear underwear when measuring)

Upper bust size: According to the length of nipple around the chest, you need to lean forward or pull the breast up when measuring.

Lower bust size: measure the bottom of the chest horizontally with a soft tape measure, which is the lower bust size.

How to choose the size of underwear

The size of the cup is the difference between the upper bust and the lower bust.

A cup: within10.0cm.

B cup: within12.5cm.

C cup: within15.0cm.

D cup: within17.5cm.

E cup: within 20.0cm

For example, if your upper circumference is 87.5cm, your lower circumference is 75cm, and the difference between upper and lower bust is 12.5cm, then your cup is B, and you should choose the size of 75B.

How to measure dimensions

Understand the concept first.

Measurement refers to women's chest circumference, waist circumference and hip circumference. Measurement indicators can accurately explain a woman's figure proportion, and accurate measurement can be a good way to choose clothes.

first step

Put your feet together, stand relaxed but straight, face straight ahead (preferably in front of the mirror), and lift your chin slightly.

Second step

Measure the bust (that is, bump) first, and then measure the bust. Wrap the tape measure (and the ground) horizontally around the bust and cling to it, but don't pull it tightly at first, loosen it first, and then slowly tighten it; When measuring, hold the breast slightly higher with one hand, just like wearing a bra. At this time, you can start measuring your actual bust and bust, and the so-called bust line (the line presented in the bottom area of the breast) is also easy to find.

Third step

Waist circumference is of course the thinnest place to measure your waist circumference, usually about one inch above the clavicle on one side of the pelvis.

Fourth step

Hip circumference is generally the most prominent place to measure hips, but please remember to look in the mirror to see what shape your hips belong to, whether they are very upturned, a little droopy or a little flat.

How do girls choose the bra that suits them? What's the harm of wearing too tight underwear on size 3?

Too tight clothes will slow down gastrointestinal peristalsis, leading to gastric acid reflux back to the esophagus. Patients with gastroesophageal reflux will feel chest pain and bitter taste in their mouths. However, the absorption effect of food will become worse and it will be very bad. Some people may think that they have really lost weight, but it is actually caused by malnutrition. The chest is mainly the place where the liver meridian, gallbladder meridian and stomach meridian are patrolled. If you want to buy underwear, you should choose one that fits you. You'd better try it on yourself.

If the size is too small or too tight, or the vest is too tight, it will affect the chest shape, and it is easy to feel chest tightness, and the skin, meridians and blood circulation are not smooth. Traditional Chinese medicine believes that too tight underwear will lead to qi stagnation and blood stasis and poor circulation of meridians. Traditional Chinese medicine can relieve symptoms by soothing the liver and regulating qi and removing blood stasis.

Although underwear has a certain protective effect on women's breasts, it is not good to wear underwear for a long time, which is easy to affect health, especially wearing tight underwear, which is more likely to affect blood circulation and lead to a threat to cervical vertebrae, especially some underwear with thin shoulder straps, which will make people's shoulders and back muscles stiff and tight to varying degrees.

It is easy to cause muscle fatigue in this part, and cervical spondylosis such as backache and stiff shoulder and neck appears. If you feel chest tightness, you can press Zhongshan point and Rugen point to help regulate qi and remove blood stasis. If it affects the neck, shoulder and back pain, you can press Tianzong point and Jianjing point, which will help to dredge the meridian circulation of the neck, shoulder and back.

Pay attention to the moderate size of underwear.

A suitable bra can protect the breasts, avoid excessive sagging of the breasts and set off the beauty of women. If the bra doesn't fit, it will also bring pain to the body. Therefore, when buying a bra, female friends must pay attention to the moderate size, not too tight or too narrow. They should also pay attention to moving their upper limbs frequently and moving the sling at the shoulder position. Don't wear a bra when sleeping. When you don't go out or meet guests at home, you can also consider using it less, which can alleviate or relieve its bondage to the chest.

Wear underwear for too long.

Remember to massage the breast every time you take off your bra, so that the lymphatic system in this part will return to normal. Young women, especially those who don't even want to take off their bras when sleeping, must firmly remember the limit of 12 hour. As long as you are not in public at ordinary times, you should try to relax your breasts and ensure the discharge of lymph.