1, supplement protein: In the traditional concept, elders think that they should eat something light in the morning, but this is not the case. After a night of metabolism, the body needs more nutrition, especially protein, which is beneficial to improve the metabolism of the day.

2. Eat a low-carbon diet for one month. In fact, carbohydrates are the main cause of health and obesity. Therefore, when eating low-carbohydrate foods, you can rely on high-protein foods to increase satiety, such as eggs and protein powder milkshakes. Remember, don't let yourself be hungry.

3. refuse to drink coffee and tea: for people who are keen on drinks, you will find it difficult to quit completely, but in fact, in your life, you don't need to take sugar through drinks alone. Try to take a bottle of water or black coffee with you. It may be difficult at first, but it will change over time.