First, the role and efficacy of red bean porridge 1, dampness, spleen and stomach
Coix seed, also known as Coix seed, can help the body to get rid of edema and strengthen the spleen and stomach. Eating it often has many benefits for the body.
Red beans, known as "adzuki beans" in Chinese herbal medicine, also have obvious effects of inducing diuresis to reduce swelling, strengthening the spleen and nourishing the stomach. Because they are bright red and deeply rooted in people's hearts, they can also nourish the heart.
Contemporary people are under too much pressure, lack of spirit, improper diet, low exercise intensity, spleen deficiency and damp heat. Not only to get rid of dampness, but also to nourish the heart. It is also necessary to strengthen the spleen and nourish the stomach, and it must be barley and red beans.
Boiling barley and red beans out of porridge can make the body fully digest and absorb the nutrients, and it is impossible to put pressure on the stomach.
2. Reduce swelling and lose weight
The "detumescence" effect of coix seed and red bean is also very interesting. Don't think that swelling is edema. Try to see the world for free. At least five or six people out of ten have skin and are swollen, which is called loose body.
In traditional Chinese medicine, obesity or edema means that the body is wet. Water can't flow with blood gas and stay between tissues and cells, which makes the body expand rapidly.
Edema is like this, so is obesity, but the levels are deep and shallow. Therapeutic drugs or foods with strong dehumidification ability can remove this residual water in the body and also reduce swelling.
The actual effect of red beans on edema is effective. Practical experience has proved that highland barley and red bean porridge can effectively lose weight, and slimming together will not harm the body, and the actual effect is very good.
A handful of barley and a handful of red beans. There is no need to catch one at a time in strict proportion, wash it and cook it in the pot. After cooking, it means top-grade glutinous rice and red bean porridge for eliminating dampness and strengthening spleen.
Second, what are the benefits of eating red bean porridge? 1, beauty and beauty
Red beans are rich in nutrients such as protein, iron, phosphorus and calcium, and also contain raw materials such as vitamin b2 1 and vitamin b22, which can help to produce hemoglobin.
2, urination to eliminate edema
Red beans are good for urination and edema removal. I firmly believe that women are no strangers. Edema constitution such as thick buttocks and thighs is caused by accumulated water in the body. Red beans have excellent diuretic and detoxification effects, which can help you expel water toxicity, accelerate basal metabolism, and make you not fat no matter how you eat.
3. Low calorie
In order to lose weight smoothly, it is necessary to reduce calorie intake and expand calorie consumption, thus reducing accumulated body fat. The calorific value of red beans is extremely low, and the key comes from sugar, carbohydrate and protein food. If you just eat them without adding too much polysaccharide, it must be an idealized low-calorie diet food for MM.
4. High fiber promotes defecation
Severe constipation is the key cause of obesity, especially obesity. The rich and colorful fiber in red beans can excrete water and other wastes, dissolve and inhibit the accumulation of fat cells, help you lose weight and prevent severe constipation.
3. What should adzuki beans eat to help them lose weight? 1, edema-eliminating red bean and coix seed soup
Ingredients: 20 grams of raw coix seed and 30 grams of red beans.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and then control the intervention. Boil Coicis Semen until semi-soft, add red beans to boil, add old rock sugar, dissolve and take. Eating like that is beneficial to beauty beauty, benefiting qi and enriching blood, and promoting diuresis to reduce swelling. Red beans can invigorate qi and nourish blood, promote diuresis and reduce swelling; Coix seed can strengthen spleen and stomach, induce diuresis, clear away heat and toxic materials, and expel pus.
2. Red beans and red dates promote the digestion of porridge
Ingredients: 60g red beans, 50g black rice 150g, 50g millet mobile phone, 8 jujubes, medlar 1 spoon and water 1500mL.
Practice: Wash red beans and black rice and brew them for 4 hours and 2 hours respectively; First, put the red beans in a pot and cook for 30 minutes on medium and slow fire, then put all the ingredients in the pot and cook for 30 minutes on medium and slow fire. Take it at breakfast or dinner, with light food. Red beans can relieve constipation and abdominal distension, and also have a good therapeutic effect on indigestion caused by food stagnation.