1, massage abdomen to reduce fat.
(1) Massage Daheng Point
After bathing, drop 1-2 drops of rose essential oil on the palm of your hand and apply it to your waist and abdomen. Four fingers together, press Daheng point 15 minutes, and the strength is appropriate to warm the abdomen slightly. This acupoint can promote large intestine movement and relieve constipation.
Location of Daheng point: on the horizontal line of umbilical eye, just below nipple.
(2) Press the pulse point.
After massaging Daheng point, put your four fingers together and separate from your thumb, and press your thumb on Daheng point for 15 minutes. This acupoint can promote metabolism and reduce abdominal fat accumulation.
Location of pulse point: lateral abdomen of umbilical horizontal line.
2, abdominal breathing to reduce fat
Stand up straight against the wall, chest out and abdomen in. The abdomen bulges when inhaling and contracts when exhaling. Do 100 breaths back and forth every day. It can promote gastrointestinal peristalsis and accelerate the metabolism of the body.
3, sit-ups to reduce fat
Lie flat on a hard bed with your arms behind your head. Every time you get up, keep your upper body straight and walk forward. Try to keep your abdomen close to your thighs. Hold 10 second, and then fall back to the flat position. Doing 30 exercises every day can effectively reduce abdominal fat.
Note: when doing sit-ups to reduce fat, you must stick to the tightening of abdominal muscles, otherwise it will rebound easily and the fat will be more.
4, proper diet to reduce fat.
Although many nutrition experts resist dieting to lose weight, it is very difficult to lose weight without proper diet control. Most of the fat on the stomach is caused by eating too much, doing less exercise and not taking enough calories. Therefore, diet and exercise must be carried out at the same time.
Dieting doesn't mean not eating. You can have breakfast at will. The most important thing is to stick to two "7s" for dinner, only eat 7 minutes full, and don't eat after 7 pm.
5, often abdomen to prevent obesity.
When sitting, there will be a swimming ring on your stomach more or less, which is rich in fat and may have several layers. In order to prevent abdominal fat from becoming looser and accumulating more fat, you should always remember to close your abdomen, and it is difficult to accumulate fat because your abdominal muscles are tight.
6. Do housework to reduce fat.
Doing housework consumes a lot of calories. If you want to reduce the fat on your stomach, you can mop the floor, clean the windows and stretch your waist and abdomen every day, which will purify the burning fat on your abdomen and help reduce the fat on your stomach.
7. What vegetables do you eat to lose weight?
1, wax gourd
Wax gourd is one of the low-calorie vegetables without fat. Regular consumption can eliminate excess fat and water in the body, adjust the balance of water and sodium, gradually improve the bloated physique, and have a good weight loss effect. Eating wax gourd in hot summer can also quench thirst, relieve constipation and relieve summer heat.
2. beans
Cooking all kinds of colorful beans together into porridge is also a good healthy diet food. The ingredients contained in beans can not only decompose fat, but also inhibit fat aggregation. At the same time, beans are rich in dietary fiber, which helps to promote intestinal peristalsis, reduce stool and lose weight.
3. Chinese yam
Yam is a kind of food with high nutrition and low calorie. Its biggest feature is that it can provide a large number of mucins to the human body. Mannan contained in it is a kind of hemicellulose easily soluble in water, which will swell to about 80 to 100 times after absorbing water, which will easily make people feel full and reduce their desire to eat. At the same time, mucin can effectively inhibit fat deposition in cardiovascular system, strengthen metabolism and prevent excess fat.
4. Auricularia auricula
Auricularia auricula is a food for clearing the stomach and is known as "vascular scavenger". When eating more meat, you can eat more black fungus to clear your stomach, which can not only promote the excretion of garbage in the body, but also reduce blood fat.
5. Cucumber
Cucumber contains colloid, fruit acid and bioactive enzymes. These substances can promote metabolism and prevent constipation. The water content of cucumber is above 96%, which has diuretic effect. Moreover, cucumber can effectively inhibit the conversion of sugar into fat. However, you must eat fresh cucumbers to lose weight, and pickled cucumbers will lose weight.
6.bitter gourd
Many people eat bitter gourd to lose weight, mainly because the fat content of bitter gourd is very low, and it can also inhibit fat absorption. According to the experiment, 1mg can prevent the fat absorption of 100g. Eating more bitter gourd in summer can reduce swelling and dispel summer heat.
7.chives
Leek is a kind of coarse fiber vegetable, which will expand rapidly after absorbing water in the intestine and enhance satiety. At the same time, the crude fiber in leek can also promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, and help discharge excess garbage from the body.