Eating bitter gourd can lose weight. Bitter gourd will not lose weight quickly. Reducing three meals because of eating bitter gourd, coupled with the weight loss effect of bitter gourd itself, is the correct reason to speed up weight loss. However, don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, which will only make you fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.

The correct way to eat bitter gourd to lose weight

1. If you want to lose weight, you must eat bitter gourd raw.

It is said that bitter gourd is not bitter in water. Don't soak in water, because soaking in water will lose the effective substances in bitter gourd.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

You can eat it half an hour before meals.

6. Bitter gourd must be seeded when eating, but don't peel it.

7. The professional report pointed out that the effect of black bitter gourd is not as good as that of green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.

The efficacy and function of bitter gourd;

Bitter gourd can be used as medicine all over the grass. For Ms. Aimei, it can speed up the detoxification and attract many women to "have fun in hardships" and enjoy it. It has the effects of cooling heart, lung and stomach, quenching thirst, eliminating pathogenic heat, treating Dan Huo toxic gas, purging six meridians, strengthening fire, invigorating qi to quench thirst, relieving fatigue, clearing heart fire, improving eyesight, stimulating appetite, nourishing blood, softening liver, invigorating spleen and tonifying kidney. Promote metabolism and other effects. Nourishing kidney, promoting diuresis, clearing away heat and toxic materials, reducing blood lipid and resisting virus.

In addition, bitter gourd fruit can strengthen liver, clear heart and improve eyesight, anneal, relieve fever, relieve fatigue, treat dysentery and heatstroke; Flowers treat stomach gas pain and mildew carbuncle; Leaves are dried in the sun and made into powder, which can cure all kinds of erysipelas, furuncle, swelling and pain, stomachache and dysentery, and the effect of roots is better.