Eat normally, avoid overeating and junk food to sleep normally, and ensure adequate sleep and good sleep quality. If you have sleep problems, you should first solve the problem of reducing strenuous activities such as running, mountaineering and tennis. Aerobic fitness and swimming can be done occasionally. Long-term regular exercise is best based on slimming yoga, yin yoga and decompression yoga, which not only helps lymph detoxification, but also lengthens slow muscle fibers and does not promote muscle mass growth. It is better to do some meditation exercises properly. In addition, when sitting, pay attention to sitting posture, keep your back straight, don't bend your back, don't relax your back, keep your legs parallel to the ground, put your knees together, hook your toes, push your heels to the ground, gradually stretch the back of your legs and tighten the front of your thighs for three to five minutes at a time; Straighten the instep, point your toes to the ground, stretch the muscles on the instep, ankle and the front of the calf, and contract and squeeze the calf. In such daily squeezing and pulling, the meridians and qi and blood are continuously dredged, tension is eliminated, waste gas and liquid are removed, and good leg lines are restored. Hang in there!