In fact, there are two fundamental ways to remove the fat at the root of thigh. One is to exercise at the root of the thigh and consume fat through exercise; The second is to improve diet and eat more foods that can thin thighs and lose weight. Eat more of these foods and reduce the intake of sugar and fat.

First, do targeted leg exercises every day.

In order to maintain a good leg line and remove the fat at the root of the thigh, targeted exercise should be carried out every day. These exercises are not complicated, just simple movements. Keep doing it for a few minutes every day, and you will see the effect in a month or two.

1, stretching

Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.

Step 2 simulate riding a bike

Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.

Step 3 lift your legs

Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. The body faces the bracket, the left leg is upright, the toes are slightly turned outwards into an outline, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards. Be careful not to bend your knees. If you can't stand steadily, you can choose a lower table, but try to maintain the standard of action. The hips should not protrude forward or backward, and the upper body should stand upright and press in the positive direction. People with better flexibility can reach their toes with their other hand. Gradually increase the strength, you can feel the pain and stretching of the waist and the inner side of the thigh root.

Step 4 climb the stairs

Usually walk as much as possible, and you can climb the stairs instead of taking the elevator to and from work.

Second, eat more foods that can thin thighs.

These foods are cheap and can be seen everywhere, and they all contain nutrients that make thighs thinner.

1, eggs

Eggs contain vitamin A, vitamin B2, B 1, phosphorus and iron. Vitamin A can make your leg skin smooth and tender, vitamin B2 can eliminate fat, vitamin B 1, phosphorus and iron can also remove the lower body meat.

2. Sesame

Sesame provides vitamins E, B 1 and calcium needed by human body, especially its flaxseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Sesame can be ground into powder before eating, or you can buy sesame paste directly.

3. Apple

The key to stovepipe is not to eat too much salt, because if you eat too much salt, your body will want to drink more water, leading to water accumulation in your body and edema-type puffiness. Apple can be said to be an alternative fruit. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent thigh obesity.

4, white radish

White radish is known as the champion of stovepipe, and its spicy ingredient, mustard oil, can promote better metabolism of fat substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with the fat at the root of thighs.

5. papaya

Speaking of breast enhancement food, papaya is often mentioned. In fact, papaya can not only breast enhancement, but also lose weight. Contains proteolytic enzymes and cucurbitacin, which can help decompose fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually become bone.

6.kiwi fruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs. Generally speaking, foods containing vitamins A, B 1, B2, E, calcium, potassium and cellulose have effects on losing weight and modifying legs. Besides these foods mentioned above, you can also try other foods containing these nutrients.