The triple energizer meridian runs at 2 1: 00-23: 00 at night. At this time, it is best to be in a quiet state. Reading books and listening to music are helpful for lymphatic detoxification.
23: 00- 1: 00 in the evening, the gallbladder meridian season, the liver meridian season 1: 00-3: 00. If you don't sleep, they won't help you detoxify. Even if you get more sleep during the day, the metabolism of toxins in your body is still not smooth. After a long time, you will get tired easily, your liver will begin to understand your eyes, and your eyes will be dry and uncomfortable for a long time.
From 3: 00 to 5: 00, the lung meridian runs, which is the deepest time to sleep. At this time, the whole body blood is redistributed.
From 5 am to 7 am, the large intestine is running. At this time, it is easy to get up and go to the toilet, and sleeping late is easy to constipation.
Not sleeping well at night has a great influence on your health.
Poor sleep quality at night can cause low back pain, which is related to the kidney. The left kidney dominates the day and the right kidney dominates the night, which is closely related to work and rest. Now I don't think there is any problem. If it takes a long time, it will affect the urogenital system, prostate, gynecology and menstruation of girls.
Also pay attention to the shoulder and neck, which will oppress the cerebral arteries and blood vessels, cause insufficient blood supply to the brain, cause headache, dizziness, poor sleep, memory loss and severe numbness of limbs.
It is suggested that you can do some shoulder and neck activities, or professional shoulder and neck care, or massage, cupping and bathing for the blind.
Exercise more during the day to increase the oxygen content in the body.
Rub the earlobe more to increase blood supply to the brain.
Blow the back of the head and shoulder and neck with a hot hair dryer before going to bed to increase blood supply to the brain and promote sleep.
You can also soak your feet with 40-45 degrees water to promote blood circulation.
Pay attention to health and be kind to yourself.