If so, it's time to exercise. If not, you can stay up late, chat, eat hot pot, get acne, and then start fitness.
First, drink more water. Be sure to drink plenty of water, especially hot water. ? Drink a glass of warm water on an empty stomach after getting up in the morning. Usually drink a glass of water when you have something to do, but when you drink water, you should drink it bit by bit, a small amount of times, which is not good for your stomach. The water we usually drink can also replenish the water that the skin lacks, so we should drink more water before hydrating the skin.
Second, eating breakfast every day will lead to obesity and accelerate aging. Breakfast can generally be soybean milk, eggs, or some miscellaneous grains porridge.
Three, a tomato a day? Tomatoes are rich in vitamin C and lycopene, which helps to purify the skin, remove melanin and whiten the skin. If you eat it for a month, it will basically work.
Fourth, eat a little coarse grains every day, such as sweet potato, purple potato and corn.
Fifth, try to blow air conditioners as little as possible. Nowadays, many people have "air conditioning disease". The reason is that the air conditioner often blows or the air conditioner temperature is too low.
From a medical point of view, 26 is the best comfort for human perception. Therefore, the air conditioning temperature is set to 26 degrees Celsius. If the air conditioning temperature is set too low, it will easily damage the immune system and cause other diseases. So old aunts must remember that the air conditioning temperature should not be adjusted too low ~
Sixth, going to bed early is a cliche. Staying up late, not to mention liver detoxification, will lead to acne, and if you don't sleep at night, your skin will secrete a lot of oil, and your face will turn yellow or even black.
We always feel that we are young and extravagant, but our bodies are our own, and health is the most important thing.
More health knowledge exchange, welcome to pay attention and ask questions!