1, brain training

Exercise balance ability, to put it bluntly, is equal to brain balance exercise. ?

Step 2 lose weight

You can use roller skates or roller skates to keep fit, so roller skating will consume an average of 285 calories for 30 minutes. Intermittent roller skating (1 minute low-profile sprint+1 minute vertical sliding) can consume 450 calories in 30 minutes, which is naturally the first choice for losing weight MM! ?

3. Joint

The influence of roller skating on joints is about 50% lower than that of running. ?

4. Heart

Promote the improvement and metabolism of cardiovascular and cerebrovascular systems and respiratory systems. Slow continuous roller skating for 30 minutes, and the heartbeat reaches 148 times per minute. ?