I'm not sure about losing weight.

But it will definitely make you lose fat.

shape up ...

The time is optional around 8 pm.

Exercise 1 hour

Then take a bath every half an hour.

(

note:

Take a bath and massage the fleshy parts with massage cream. This is very useful. If there is no massage cream, you can use facial cleanser or moisturizing cream instead. Massage 15 minutes to 20 minutes. )

After lying in bed

You can do two-legged upward riding for about 10 minutes. ...

The above is only about sports. The most important thing to lose weight is to burn calories, and then diet is also very important.

1. Eat more in the morning.

Sugar-free soybean milk helps to lose weight.

Moderate noon

Dinner is rare.

Finish eating before 5 o'clock.

Don't sit for a long time. You'd rather lie down than sit.

Because sitting is the easiest way to hoard meat on your stomach.

You need to walk around after meals, and it is not easy to sweat in winter. More importantly, it helps digestion. ...

Can be eaten between meals.

Yogurt+Apple

Delicious and nutritious.

Edible coarse grains

Promote intestinal peristalsis

For diet pills

I still don't recommend it.

If you have gastrointestinal obstruction, you can buy aloe detoxification beauty capsules.

This is definitely not a diet pill.

Not useless

It's just good for defecation.

This is natural. ...

You can also consult a pharmacy:

Here I recommend milk lotus leaf capsule to you. I don't need to introduce myself here. I can learn more online. ) This is a natural pure Chinese medicine slimming product, with mild properties, which has a very good effect on both body weight loss and partial weight loss!

There are many ways. Just try it. I wish you success in losing weight!

(Note: Pay attention to diet in winter.

Hot pot eats less fish and meat, and knows how to refuse food. A small amount of food is delicious and in line with the atmosphere of the Spring Festival. )

It's hard to write. I typed it myself.

Is there a problem?

I can also give you some supplements.

6.

This hope can help you:

egg

cucumber

Eat for a week

You can lose 5-7 kilograms.

Eggs eat boiled eggs.

Eat cucumbers raw.

3. Apple three-day diet

It is best to choose apples in summer or sweet and sour ones.

Not too sweet

Eat only apples for three days

You can lose [13]-[ 13] Jin.

3. Apple milk method

Eat for two days

Eat only apples on the first day.

Drink milk [skim] the next day

You can lose one kilogram in two days.

3. Honey three-day method

Drink only honey for three days

Don't drink water

Can be thin, 4-4 kilograms.

5. Red bean method

Boil red beans into porridge to drink.

Eating for a week can reduce ⒌-⒎ kilograms.

6. Black rice to lose weight

The preparation method is the same as that of red beans.

Ten days as a cycle can lose 1-2 kg.

Boiled celery

After celery is boiled in water,

Mix vinegar and eat evenly.

You can lose [6]-[5] Jin a week.

Eat only celery

⒏ kelp diet

Eat with vinegar

Can treat constipation.

Reduce ⒌ -⒏A Jin Week.

(9) Don't eat after noon.

After noon 12

Stop eating.

One kilogram a day

5. Grape diet

Eat only grapes for a week.

You can lose weight

1 1 12-day diet

1. Eat only fruits and vegetables every day [calories are less than 1000 calories].

4.-6. Only yogurt or skim milk]

In the last 6 days, if you mix them together and eat them in unlimited quantities, you can lose 12% of your weight.

12 black coffee diet

Drinking only black coffee a week can reduce the amount of gold 13. Choose one day a week.

Don't eat.

You can lose _ _ _ _ Jin a month.

13. In addition, I feel good about Ruheye Capsule, at least it has no side effects. The effect is also very good. You can see it online. You can try.

Success is at hand. Go!