The initial stage of exercise is the stage when fat is transformed into muscle, so it is normal that there is no change in weight gain. It is recommended not to weigh yourself two weeks or a month before exercise, because you can lose a lot of weight by feeling. Even if your weight doesn't change much in the first month, the visual effect is obvious and your figure is obviously much better. Don't pay too much attention to the change of figures.

Daily defecation is not constipation. You eat less, and of course you defecate less. Hehe, stick to it for another month, and you will find that the effect is obvious. I felt very good the previous month.