1, what is drinking water to lose weight?
Drinking water to lose weight refers to the method of losing weight by increasing the amount of drinking water and adjusting the drinking time. Don't think this is not feasible, in fact, it is also a good way to lose weight.
2, the principle of drinking water to lose weight.
1, drink water to lose weight by drinking water, because drinking water can help speed up the body's metabolism, promote blood circulation and help burn fat;
2, drinking water can help clean the intestines, promote intestinal peristalsis, and help excrete toxins from the body;
3. Drinking water can also promote the metabolism of liver fat. Eating too much or not eating enough can easily lead to fat accumulation and obesity. Water can burn fat and promote the metabolism of fat in the liver, so drinking water is beneficial to reduce the accumulation of fat in the body.
4, drinking water can increase satiety, reduce appetite, reduce the calorie intake of food, and can play a role in losing weight.
3, drinking water to lose weight time
The most important thing to lose weight by drinking water is to adjust the drinking time, so as to master the appropriate drinking time to help achieve the weight loss effect.
Drinking a cup of warm water after getting up in the morning will help accelerate gastrointestinal peristalsis, promote defecation, expel toxins and help to lose weight; Drinking a glass of water half an hour before meals can increase satiety, reduce food intake and reduce more calorie intake; The specific daily drinking schedule is as follows:
half past six
After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help your body detoxify. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism.
half past eight
From getting up in the morning to the office, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of water of at least 250CC.
1 1:00
After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood.
12:50
Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen your digestive function. It is not only good for your health, but also helps you keep healthy.
15:00
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also refresh your mind and help replenish your body energy.
17:30
Drink another glass of water to increase satiety before leaving the office after work. You can eat less when you eat.
Ten o'clock in the evening
Drink another glass of water half an hour before going to bed 1. I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
4. How much water can I drink to lose weight?
When using drinking water to lose weight, it is advisable to drink 2000ml-2500ml of water every day, drink less for many times and don't drink too much at a time. Drink about 200-250 ml of water each time.
5. The importance of drinking water
1. Mechanisms to help balance the body
Many nutrients needed by the human body are mostly water-soluble, such as vitamins B and C. Adequate water can make nutrients flow in the body, help the body absorb nutrients and balance the body mechanism.
2. Maintain metabolism in the body
Supplementing enough water is helpful to improve obesity, and can also avoid urinary system diseases, such as kidney calculi's disease, urethral inflammation and other symptoms.