2. Apples usually mature in the autumn of 10. It is a low-calorie food and has the function of losing weight. Moreover, the nutrients contained in it are soluble, can be quickly absorbed by the human body, can make the skin smooth and tender, and has the effect of beauty beauty.

Watermelon usually ripens in May-September, and is called "the king of midsummer". Sweet taste, juicy, cool and thirst-quenching. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and other substances, and has high nutritional value.

Plums ripen from August to September every year. They are mainly produced in southwest France and are the hometown of plums. They are very similar to prunes in appearance. Prunes contain more vitamin A, cellulose, iron, potassium and other substances, but do not contain fat and cholesterol. They taste sweet and smooth, and are good food for modern people to eat healthily.

5. The fruit of carambola ripens in July-September and has high nutritional value. Can reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. Carambola fruit juice is rich, which can provide water needed by human body and has the function of relieving summer heat and quenching thirst.