Aerobic exercise 1: swimming → burning 800 calories: swimming at about 800/ hour is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health. Aerobic exercise 2: Ice hockey →700 calories Ice hockey is a sport in which six people compete with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal. Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal. Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage. Aerobic exercise 3: running → burning 600 calories: 600/ hour If you want to lose weight, run! Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss. Aerobic exercise 4: Dance → Burn 600 calories: 600-800/ hour Dancing can exercise your whole body and shape your perfect figure. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed. Aerobic exercise 5: cycling → burning 500 calories: 500- 1000/ hour. According to the speed of stepping on the bicycle pedal, you can burn the heat in your body, which is also a very pleasant outdoor activity. Aerobic exercise 6: play tennis → burn 500 calories: 500- 1000/ hour, which is very beneficial to the heart and plays tennis. It will give your arms and legs enough exercise in a short time. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect. Aerobic exercise 7: Skipping rope →440 calories/minute Skipping rope is also an aerobic exercise with good fat burning effect. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours. Aerobic exercise 8: walking →360 calories consumed: 360/ hour Have you ever heard of the phrase "walking to train your legs"? Yes, walking is an effective cardiovascular exercise, which can help you keep healthy and improve your digestive system. Walking can be done anywhere. Walking for 30 minutes every day can achieve the effect of burning fat. Aerobic exercise 9: Golf →360 calories, a sport once called aristocratic sport, is now more popular. Buying clothes and renting venues is not much more expensive than tennis, and once you learn it, you may become addicted. Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge. Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms. Aerobic exercise X: fitness ball →340-calorie fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt. Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ. Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen. Aerobic exercise XI: Hula hoop → burning 300 calories: 300-500/ hour Hula hoop is not uncommon. It is estimated that most women will have a hula hoop at home. Turning the hula hoop for 30 minutes every day helps to flatten the lower abdomen. When you are tired, you can put some music properly, which will help you keep a happy mood and exercise. Aerobic exercise XII: Riding a horse → Burning 300 calories: 200-600/ hour Riding a horse doesn't need a little free time like other sports, it takes a long time, such as weekends. Riding helps to improve posture, lose weight on hips and thighs, and shape a perfect posture. If you have the time and financial ability, you might as well try this sport. Aerobic exercise XIII: watch fitness video exercise → burn 200 calories: 200-400/ hour. If you don't have much chance to dance, swim or jog, these fitness videos can help you lose weight. At home, you can learn to exercise by yourself while watching the coach in the video teach you how to pose. Aerobic Exercise XIV: Bowling → 180 calorie bowling, also known as "groundball", originated in Germany. Bowling is challenging to hit wooden bottles directly along the boardwalk. 10 years ago was one of the favorite sports of urbanites. There are relatively few people involved now, but it is still the choice of combining fitness and entertainment. Heat consumption: 180 calories/hour, less heat consumption, equivalent to a small bowl of white rice. Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has the effect of losing weight. Aerobic exercise 15: playing volleyball → 160 calories/minute has a good effect on thin arms and legs, which can help exercise upper arm strength and consume leg fat. Every 30 minutes of volleyball can also help you burn 160 calories. Aerobic exercise 16: playing table tennis → 130 calories/minute. Don't underestimate the action of playing table tennis. It can help you exercise your whole body muscles, effectively consume fat and improve your personal reaction ability. You can consume 130 calories every 30 minutes. Aerobic exercise XVII: Billiards →90 calories The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as bowling. Later, the sport was changed from outdoor to indoor table. Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea. Exercise effect: it exercises people's observation ability most and makes them more calm.